Developing an Overall Health System Through Healthy Diet and Physical Activity

According to the World Health Organization, “health is a state of full physical, emotional and social well being and not just the absence of sickness and disease.” Various definitions have been applied over the years for different purposes. Some doctors believe that health is having good physical health while others believe that it is one’s level of mental health that makes people healthy.

One way of improving health is through the use of health care services. In this regard, there are several types of health care providers. There are organizations such as the American College of Physicians (ACP) that offer preventive services such as yearly physical exams. These programs help patients develop preventative screenings and tests to help them avoid getting diseases that they may have no prior warning. Similarly, there are also community-based organizations such as NAHBPS (National Association of Manufacturers Service Cardiovascular) and Preventive Services International (USPDS) that provide services to healthcare providers such as hospitals, doctors, and laboratory technicians to improve the health of their patients. Such services also include blood pressure monitoring, cholesterol control, and exercise training.

To improve health, people must also maintain a healthy lifestyle. This means leading a healthy lifestyle by eating a balanced diet, exercising regularly, and avoiding unhealthy and harmful substances such as tobacco smoke, alcohol, and drugs. The American Heart Association emphasizes the importance of a balanced diet with fruits and vegetables for overall health and a well-balanced exercise program as part of a healthy lifestyle. Likewise, the Canadian Mental Health Association has pointed out the need for a healthy lifestyle as the major contributor to mental illness. People who engage in hazardous occupations such as asbestos mining and automobile manufacturing also face the risk of developing mental illness.

In addition, people can also improve their overall health by practicing healthy behaviors. One way is through weight control, as it has been shown that obesity can lead to serious medical conditions such as diabetes, high blood pressure, heart disease, stroke, and cancer. Along with practicing a balanced diet and regular exercise, people can reduce their risk of developing these kinds of diseases by losing weight. Along with improving their overall health, they may also prevent other illnesses from developing as a result of their lifestyle.

People can also improve their lifestyle by taking steps to modify their thinking and behavior. For example, those who are overweight or obese may have difficulty in making logical decisions or adjusting to social situations. Because of this, they may be unable to make responsible decisions that could affect their health status. On the other hand, individuals who have healthy weights can easily adapt to different situations and make reasonable choices. On a broader scale, healthy diet and physical activity can also change an individual’s overall health status. Therefore, if an individual wants to improve his or her social status and attain a healthy state, he or she should try to alter their behaviors and thinking.

One of the most important ways to improve social status and achieve a healthy state is through proper mental health services. Mental disorders can be caused by both physiological and social factors. A poor diet and sedentary lifestyle can lead to stress and anxiety, which can cause physical illnesses that manifest as illnesses such as high blood pressure, heart disease, and diabetes. On the other hand, people who lead a healthy lifestyle and eat a balanced diet rich in fruits, vegetables, and low-fat proteins can reduce their risks of developing these kinds of diseases through cognitive and behavioral techniques such as meditation, yoga, and relaxation techniques.