What is health? According to the World Health Organization, health is “the state of full physical, mental and emotional well being and not just the absence of illness and infirmity”. Various definitions have been used over the years. Today, however, when most people think of health, they think of the quality of life that they experience as healthy. It is also important to consider the ways that we can develop and maintain our health. There are many factors that contribute to a person’s ability to remain healthy.
The four components of health include physical health, mental health, psychosocial health and environmental health. Physical health refers to the ability to lead a productive and satisfying life. Mental health refers to your ability to live an acceptable life in the face of challenges. Psychosocial health deals with the effects of your environment on your well being. Environmental health refers to issues related to air, water, land and animal health. This includes population trends and environmental risks.
In order to improve your physical health you need to eat a healthy diet and keep active. Get plenty of sleep and keep your weight under control. Be sure to get routine checkups and to receive regular medical attention. Maintain a healthy social well-being to combat the rising incidence of depression, anxiety, stress and other mental disorders. By avoiding smoking, minimizing alcohol intake and getting regular physical activity, you will be able to maintain your health.
As a society, we often focus on the fact that physical illness is leading to death. However, this is not always the case. Many people who suffer from chronic illnesses or other physical limitations may not be dying soon. Instead, they may need constant medical attention to prevent serious illness. These people can often remain healthy and live productive lives even though they do not get sick much. The difference is in their ability to stay away from stress, anxiety and other mental illnesses that are common triggers of illness.
Poor mental health is often related to high levels of stress. When you feel constantly stressed, you increase your risk for depression, anxiety and other mental illnesses. If you are prone to illness, it is a good idea to avoid high levels of stress. Try to reduce your exposure to high tension situations, work with your doctor to establish a work-life balance and try other forms of relaxation techniques like massage therapy and yoga.
Finally, the good health and mental health that you are seeking is also closely associated with your quality of life. If you have high levels of stress and anxiety, you will be less happy with your lifestyle. You will find it harder to get up in the morning, go about your daily responsibilities and enjoy your life. If you want to be happy, you must take steps to change your lifestyle and reduce your exposure to mental illness. By making changes to your lifestyle, you can improve your physical health, but only after you have achieved a healthier emotional well-being.