In some ways, gambling and insurance are similar. Both involve betting against one’s own interests. In gambling, however, the money is not your own. A professional gambler uses his or her knowledge and skills to choose bets that have the highest odds of winning. In addition, the act of gambling involves cognitive and motivational biases. Similarly, an insurance company uses actuarial data to set the odds. However, the differences in gambling and insurance are greater than the similarities between them.
Gambling disorders can impact one’s mental health. Like any other addiction, problem gambling can be treated. Cognitive-behavioural therapy is often used to treat this mental disorder. CBT helps a gambler recognize how their thinking and behavior affects their chances of winning. During the sessions, the therapist will look at the beliefs and behaviors that contribute to their gambling problems. Once a person has identified which factors contribute to their gambling problem, they can receive help for their condition.
The benefits of counseling are many. First, it can help people understand the addiction and make a plan for recovery. Additionally, it can help to build a support system outside of gambling. You can also seek support from family and friends, enroll in classes, volunteer for a cause, or join peer support groups. For example, you can join Gamblers Anonymous, a 12-step recovery program based on the 12-steps of Alcoholics Anonymous. To be eligible to join, you need a sponsor. Your sponsor is a former gambler who can help you navigate the process.