How to Overcome a Gambling Addiction


It is essential to seek professional help when you think you might be suffering from a gambling addiction. There are numerous treatments available for gambling addiction, including medication and cognitive behavioural therapy. People with gambling addictions often think differently about gambling than others do. They may believe that they are more likely to win, or that certain rituals bring luck. Some may even believe that they can make up for their losses by gambling more. A cognitive behavioural therapist will examine these thoughts and their related behaviors in order to help people overcome their addictions.

Besides professional treatment, you can also engage in physical activity. Many states have helplines for gambling, including the National Helpline at 1-800-662-HELP (4357). Whether you need help for your gambling addiction or are just looking for ways to make time for your favorite activity, reaching out for support and help can make all the difference. Fortunately, there are many ways to address and overcome a gambling addiction. Here are some options:

Gambling is an ancient activity. There is no written record of the earliest games, but evidence suggests that people in ancient China played some form of lottery-like games with tiles. Today, gambling has become a popular and profitable pastime if you know how to gamble responsibly. According to the World Health Organization, US gambling revenues will hit $13.6 billion in the second quarter of 2021. However, it is not a good idea to go broke, especially if you’re already relying on gambling as a source of income.