A Comprehensive Approach To Total Wellness
Health, as defined by the World Health Organization, is an “uneven condition of the body that can be either bodily or psychological in nature.” A number of definitions have also been applied for different purposes throughout the years. In the United States, health is most often defined as a state of good health with access to good resources and minimal risk of illness. This definition is very inclusive and is used to evaluate and monitor a wide range of different programs. Health is important to all people and should not be taken lightly.
Individuals who are healthy and meet the other requirements for well-being, often have high self-esteem, high levels of confidence, and good levels of motivation. These individuals also have good physical health as well as optimal levels of functioning in relationships and work teams. The mental health and well-being of individuals suffering from a mental illness or disability are often overlooked or even ignored by society. People suffering from mental illnesses are often labeled lazy, stubborn, or neurotic. There may be stigma associated with mental health issues and people with mental disorders are not given the help and support they need to maintain their mental health and become productive members of society.
Many times when a person does not feel well, he or she tries to convince others that they do have a good health condition. This only leads to further isolation and even more complications if the individual suffering from poor health decides to hide his or her illness from others. Mental health and physical health are not separate and each needs to be nurtured and cared for equally if a person is going to maintain a healthy lifestyle. When one suffers from a mental disorder, his or her physical health is affected negatively, creating more health problems.
A good mental health strategy is to ensure that a person eats a healthy diet, gets plenty of exercise, and consumes small, frequent but beneficial doses of social contact. It is also important to make sure that the body has the basic tools to maintain a healthy diet and a quality, low-calorie, nutrient-rich diet. In addition to having a healthy diet, a person must also get the right amount of exercise and engage in consistent but low-impact physical activity. This is the best strategy for mental health and the promotion of good health in general.
The promotion of mental health begins long before an individual reaches adulthood. Early exposure to physical stress and nurturing a positive sense of self-worth are the most important factors in a person’s development. Healthy relationships with positive, supportive friends are essential elements in a child’s development as well. In adults, taking care of yourself physically, mentally, and emotionally can lead to a greater sense of wellness. These strategies for total well-being create a sense of self and an overall sense of well-being that extends into the areas of personal relationships and career.
Total health refers to a set of behaviors and characteristics that lead to the maintenance of a healthy body, mind, and spirit. These strategies include nutrition, regular exercise, social interaction, and a reduction in substance abuse and dependence. The promotion of total well-being promotes the mental health of an individual, as well as his or her ability to live a productive life. These strategies for total well-being are crucial components of a good quality of life and a person’s quality of life.