Gambling is when you stake something of value – typically money – in a game that has the potential to win a prize. It can be played in casinos, racetracks, or even at home with scratchcards. It can involve a high amount of skill, but it also can be pure luck. Some people gamble for the thrill, while others do it to escape their everyday problems or stressors. Problem gambling affects people from every background and age. It is often found in rural and urban areas, amongst all races and religions, and with people of every income level.

Some people are able to control their gambling and enjoy it as an entertaining diversion, but about 20 percent overindulge and incur debts that impair their abilities to support themselves and their families. For those who have a problem, the peaks and lows of gambling can be devastating to their mental health. Despite this, research has shown that it is possible to recover from a gambling addiction.

To reduce your risk factors, limit the access you have to money by getting rid of credit cards, only carrying small amounts of cash and putting someone else in charge of managing your bank account. If you are struggling with gambling, talk to someone who doesn’t judge you – this could be a friend or a professional counsellor. Consider finding an alternative recreational activity or hobby, such as gardening or yoga. This will help you refocus your life and provide you with new sources of pleasure.