Despite the fact that gambling is not a responsible activity, it is a form of entertainment that can be a source of boredom. Often, people use gambling to self-soothe unpleasant emotions and unwind. However, there are some effective ways to combat boredom and avoid becoming a problem gambler. These include exercising, spending time with friends that don’t engage in gambling, and practicing relaxation techniques. The following are some ways you can deal with boredom without gambling:

To stop gambling, you should take responsibility for your actions. You must resist the urge to gamble and keep your finances in order. Avoid using credit cards for gambling. If you cannot stop yourself from gambling, you can ask someone else to manage your money. Having your bank automatically make payments is another effective way to avoid gambling. If you must gamble online, make sure to keep limited cash on you at all times. If you must gamble, set limits for yourself, and avoid alcohol.

To get help for gambling addiction, you can seek professional help. BetterHelp provides professional help online by letting you take a brief quiz and be matched with a therapist who can offer guidance. BetterHelp is a reader-supported website; we may earn a small commission if you choose to use their services. While it may be difficult to admit to yourself that you have a gambling addiction, it is not impossible. Remember, there are many people who have dealt with this problem and have overcome it. You can also find a support group near you.