As an addictive behavior, gambling has a variety of effects. This behavior is a way for a person to self-soothe unpleasant feelings or to interact with others. It can be addictive and causes a person to lose control over his or her money. It can also lead to depression and comorbidity with other mental disorders. Fortunately, there are ways to cope with boredom without gambling. Exercise, spending time with friends who do not gamble, and practicing relaxation techniques can help.

For people struggling with gambling problems, counseling is an excellent way to get the support you need. Often, problem gamblers find that it helps to discuss their problems with peers. Other forms of help are available through the state’s Gambling Helpline. Call 1-800-662-HELP to speak with a counselor. The National Helpline can also help. When gambling, consider the consequences of the actions and reach out for help. By reaching out for help, you can make the necessary changes and begin living a life free of gambling addiction.

Although a person who has a gambling problem is often embarrassed to admit it, seeking help is important. Online therapy is a viable option. BetterHelp offers a quiz that matches you with a professional therapist. BetterHelp is reader-supported, and this link may earn me a commission. Even though admitting to a gambling addiction isn’t easy, many others have successfully overcome it. Just remember that there is hope for you.