Gambling involves placing money or something of value on a random event where the chances of winning are not guaranteed. This could include betting on a football team to win a match or buying a scratchcard. There are many ways to gamble, and the decisions you make can be influenced by emotion, luck and even friends and family. Some people are more at risk of gambling problems than others, including young children and teenagers, men, older adults, those who have a history of depression or anxiety and those who are socially isolated or bored.

Gamblers may feel a rush of excitement when they win, but also feelings like stress and regret. These emotions can be very hard to overcome.

Many people find that a gambling addiction affects their work, family and friendships, especially if they start to hide their spending or lie to other members of the household. Gambling can also increase the risk of suicide, so it’s important to seek help if you are worried about your own or someone else’s gambling.

Therapy can teach you how to manage your gambling, and change unhealthy behaviors. Treatment options include cognitive-behavioral therapy, which can help you identify and challenge irrational thoughts about gambling. It can also help you solve personal, relationship and financial issues caused by problem gambling, and learn healthy coping strategies for dealing with these urges. In addition, treatment can focus on any underlying conditions that are contributing to the gambling behavior, such as substance abuse or mental health conditions.