meltdown

{ In this this post I describe my experience of a sensory overload induced meltdown. It may be triggering for some people. }

everything is suddenly louder. it was loud before but now it’s like there is an extra megaphone inside my head and it hurts when a sound flows through it. hurts in my whole body. right to my core. and ricocheting back out again to my skin. Continue reading

Sensory overload

Sensory overload is becoming a commonly used term, and not just in groups of neurodivergent people. In this article, I’m going to talk briefly about the sensory systems humans have, and then talk to you about how I experience sensory overload as an autistic person.  Continue reading

Is it really inclusion you want?

I’ve been learning a lot about myself over the past year. I have made an effort to be more self aware, so I’ve been noticing more about the things I find difficult, rather just pushing through without thinking about how I could get through better. I’ve been observing my reactions to things, and seeing patterns in my responses to stress, stimulus and overwhelm. It’s been amazing to gain self understanding that helps me live well, and helps me be in the community more instead of hiding at home feeling like I can’t do things.  Continue reading

my best self

It’s about a year since I got comfortable with saying I’m autistic. Shortly after I publicly “came out” I was asked why I would identify as disabled or allow a label like autism to be applied to me. I didn’t quite know what to say at the time, except to tell the person that labels aren’t negative and that I found it helpful in understanding myself. A year later, though, I have a more detailed answer.  Continue reading