Gambling is betting something of value (often money) on an event that depends on chance. It’s a form of entertainment, but it’s also risky and addictive. Gambling can affect your physical and mental health, relationships, work or study performance and lead to serious debts. Problem gambling can even lead to suicide. It can also affect the lives of your family, friends and colleagues.

Gamblers may experience feelings of euphoria and excitement when they win. These feelings can be caused by the release of dopamine from the brain when they gamble. However, these feelings are often temporary and do not last for very long. Many people find that gambling provides a useful way to relieve stress, as it allows them to focus on an exciting activity for a short time.

Those with an addiction to gambling can benefit from cognitive-behavioral therapy. This approach focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you strategies to help you overcome urges and resolve financial, work and relationship problems caused by compulsive gambling.

While some people enjoy gambling, others overindulge and can damage their mental and physical health, relationships, finances and work performance. They can even get into serious debt and end up homeless. Problem gambling can also cause harm to their families, friends and communities. The good news is that most people can gamble responsibly, but it’s important to know the risks before you start.