Gambling has become more socially acceptable and accessible in our modern world. Around four out of five Americans have gambled at some point in their lives. Legalized gambling has become more available than ever, and you can gamble from the comfort of your home with a phone or internet connection. However, a recent survey revealed that about two million people in the U.S. are addicted to gambling. And an estimated twenty million have a gambling problem. Here are some ways you can quit the habit and improve your life.

You can also set a budget and avoid impulse gambling. Although most of us will indulge in gambling at least once in our lives, responsible gambling requires knowledge of the odds and determining when to stop. When considering whether to invest your money in gambling, keep in mind that odds do not always reflect the true value of the investments. Gambling is not a realistic way to make money, so keep the amount of money you spend on gambling separate from other expenses.

If you’re concerned about your loved one’s gambling habit, take charge of family finances. Encourage them during treatment without threatening them or lecturing them about the dangers. In addition, don’t make the situation worse by depriving them of opportunities for socializing and family activities. Recovery from problem gambling may not be as easy as it sounds; underlying problems will inevitably resurface when the gambling stops. But there are steps you can take to help your loved one overcome these difficulties.